#112 - Brett Jones - What Is Strength?
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 17 October 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Brett Jones is the Director of Education at Strong First.
For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong.
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Transcript
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| 0:00.0 | Oh yes, hello friends, welcome back to Modern Wisdom. Before we get into today's episode, |
| 0:05.1 | I wanted to give a big shout out to everyone who's gotten touch over the last week and a half or so |
| 0:11.2 | after I reposted a video I did on depression on the Modern Wisdom YouTube channel |
| 0:16.1 | and then subsequently the episode I did on Monday with Christoph about mental health in the |
| 0:20.5 | world of DJing. It's obvious that there is quite a big hunger out there for people to |
| 0:27.8 | think and learn and have the opportunity to reflect on others' experiences when it comes to |
| 0:33.7 | things like depression and anxiety and with that in mind I'm going to make a concerted effort |
| 0:40.6 | to try and find some more guests and have some very interesting discussions centered around that. |
| 0:47.3 | So yeah, it's really cool to hear people resonating with the content and the stuff that we put out. |
| 0:54.2 | It really helps me to understand where I'm adding value and where people need to learn more. |
| 1:00.9 | So thank you very much for getting in touch. On to today's episode, it is with Brett Jones, |
| 1:06.7 | who is the director of education at Strong First and today we're just talking all things strength. |
| 1:12.8 | Brett works under the legendary Pavel Tatsuleen, I'm going to have butchered that surname, |
| 1:17.6 | but you'll know who he is, legendary strength coach and Brett's knowledge is really impressive today, |
| 1:22.4 | talking about a lot of implications for your training, for your programming, the way that you look at |
| 1:27.1 | cycling through different periods within strength training. Here's analogies across from CrossFit |
| 1:32.8 | and weightlifting and some really good advice to do with kettlebell movements as well. So there's |
| 1:37.1 | a lot of stuff in here. Lots more episodes coming up soon as well. Lifehack 110. He was |
| 1:44.1 | we got sunny Webster. Mr. Sonny Webster is back. He will be back next week. I've already recorded |
| 1:50.1 | that video guide. Dean will be putting it together. So expect some big episodes coming up soon, |
| 1:54.4 | but for now please welcome Mr. Brett Jones. |
| 2:13.4 | I'm joined by Brett Jones, director of education at Strong First. Brett, welcome to the show. |
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