112: Ayurvedic Sacred Self-Care for the Modern Age with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 4 September 2018
⏱️ 41 minutes
🧾️ Download transcript
Summary
Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care.
I discuss:
-How to have an Ayurvedic self-care practice
-The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga
-The benefits of each practice
Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay as you want!)https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=766
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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Transcript
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| 0:00.0 | I'm stoked to announce that my book, You Feel Fresh, a plant-based, Irovedic cookbook, |
| 0:26.1 | is now available for pre-order on Amazon, Barnes & Noble's Target, Walmart, wherever books are sold. |
| 0:33.5 | This is my book, Baby, I went to India to shoot all of the photography, it is alkaline, it is refreshing, |
| 0:42.8 | it is global. I believe that Ayurveda takes many shapes and forms because it is a living science, |
| 0:49.4 | and it's time for Ayurveda to open its doors to different countries' ways of eating, |
| 0:53.6 | different ingredients, and of course making it plant-based. So many vegans out there who |
| 0:59.2 | have wanted to practice Ayurveda but have shied away because of the amount of ghee and dairy can |
| 1:04.5 | now experience Ayurveda. So I'm so excited for You Feel Fresh to be out, you can order it, |
| 1:09.8 | Amazon, Barnes & Noble's, wherever books are sold, and I will have some pre-order bonuses including |
| 1:15.8 | signed book plates, bookmarks, webinars, all sorts of stuff. So stay tuned for that, all you have to |
| 1:22.6 | do is show me your receipt and I will be sharing with you all of the bonuses I have in store for you. |
| 1:28.3 | I am jumping for joy right now because my podcast, this podcast, high self podcast, hit number one |
| 1:38.2 | in the entire religion and spirituality category on the freaking iTunes store. How insane, amazing, |
| 1:46.7 | beautiful, crazy out of this world is that it's insane because the religion and spirituality category |
| 1:54.3 | is by far the most downloaded category on iTunes and basically every other one in the top 10 chart |
| 2:02.9 | is a church. As we know, churches make up a huge percentage of this population, people who are |
| 2:09.5 | actively involved in their church. So church podcasts are obviously very popular in this country |
| 2:14.4 | and the fact that high self podcast, which is about Ayurveda and past lives and channeling your |
| 2:21.3 | ancestors has hit number one. And I just posted the image of the list on my Instagram and you'll see |
| 2:29.2 | it's like all of these churches and then us. So I am just so happy, so honored and just also so |
| 2:37.6 | moved that a podcast like this can become number one because if I was sharing this type of wisdom |
| 2:48.0 | and channeling and you know the things that we talked about on this podcast, if I was doing that |
... |
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