112: 11 Ways to Happy Right Now

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Shannon Ables

Self-improvement, Society & Culture, Education

4.7 • 944 Ratings

🗓️ 18 July 2016

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So much of our happiness is entirely in our control, and with these 11 simple ways to immediately shift your mood from a frown to happiness, based on a handful of scientific studies, you can begin to change the quality of your days in an instant.

In this week's Petit Plaisir, two simple ways to enhance your everyday experience. First TSLL Notepads with exclusive full-color Inslee Fariss illustrations are now available at The Simply Luxurious Life: To-Do lists, and To Market, to Market (grocery list). Also, Martha Beck's The Joy Diet book is recommended.

Transcript

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0:00.0	Welcome to the Simple Sophisticate Podcast, where intelligent living is paired with signature style.
0:16.0	I'm your host, Shannon Ables. And whether you're listening on your commute, exercising, working in the garden, or sitting down with a hot cup of tea or a
0:25.0	cafe ole. Thank you for tuning in. Let's get started. Good morning and welcome to the simple sophisticated. Today is the 112th
0:49.6	episode of the Simple Sophisticate podcast and we are going to talk about happiness today.
0:55.0	I well why not why not talk about happiness? No but sincerely I have had a handful of
1:01.7	incidents where I they all come back to feeling truly
1:06.4	content and I wanted to share them with you and so I did a bit more research and
1:11.2	compiled a list of 11 ways to be happy right now.
1:16.4	In this moment, today, right now, these are things you can do to be happy.
1:20.3	I have a lot of other episodes and post where we talk about happiness in the long
1:23.8	hall and how we cultivate that and yes we should absolutely do that. But sometimes we
1:29.1	need to remind ourselves to get out of a funk and these are simple ways you can do that with very little
1:35.4	money if any money at all and anyway we're going to dive into those but
1:39.7	before we get into today's topic, I have two Petit Pleaisi years for you today, and I'm
1:46.8	excited to share both of them with you.
1:48.8	Some of you may know about one or both of these, and maybe then there's some of you who don't know about either one of them,
1:55.6	but that is why I'm bringing you both. Both the things I think you'll enjoy and can incorporate into your life.
2:02.3	All right, let's get started and incorporate into your life.
2:02.5	All right, let's get started, and let's talk about happiness.
2:06.3	11 ways to be happy right now.
2:10.1	And I want to begin with a very simple quote
2:12.1	from author Robert Holden.
	...

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