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Mind Pump: Raw Fitness Truth

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 September 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the relationship between strength and endurance, go-to exercises for working the serratus, whether drinking “naturally flavored” seltzer water or sparkling water is any better than drinking diet soda, and the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any.

  • Why if you don’t have the right QUALITY, it’s just red light on your skin. The health benefits of companies like Joovv and red light therapy. (7:11)
  • The importance of looking at things through the RIGHT lens. (13:30)
  • Mind Pump Weekend Update:
    • Adam celebrates his 20-year high school reunion. (16:40)
    • Justin’s sweeping rodent issue continues... (30:33)
    • Sal and Jessica visit San Francisco. (32:32)
  • The wide-ranging effects of cannabinoids and how supplementing with full-spectrum hemp products like NED can provide important health benefits. (34:30)
  • Mexico’s proposed new drug laws: Why the drug war will fail. (40:24)
  • #Quah question #1 – What is the relationship between strength and endurance? Are they inversely related? Would it be possible to train both? (45:41)
  • #Quah question #2 – What are your go-to exercises for working the serratus? (52:30)
  • #Quah question #3 – Is drinking “naturally flavored” seltzer water or sparkling water any better than drinking diet soda? (59:04)
  • #Quah question #4 – What is the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any? (1:02:45)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, up, might, up with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.6

In this episode of Mind Pump, of course we talk about fitness, health, fat loss, muscle

0:19.0

building, but we also do some current events and we talk about ourselves quite a bit.

0:23.9

The first 42 minutes was the introductory portion of this episode.

0:27.6

I opened up by talking about a controlled study on red light therapy on skin.

0:33.8

More studies are showing that red light therapy reduces the appearance of fine lines, wrinkles,

0:39.4

and increases collagen production in the skin.

0:43.3

It actually works.

0:44.3

Now, one of our partners are the makers of the best red light therapy you can get for

0:49.0

your home.

0:50.0

It's juvj0ovv.com-mindpump.

0:55.8

If you go on there and use that link, you'll get a free Maps Prime program with the purchase

1:01.2

of $500 or more and we'll hook you up with free shipping.

1:04.6

Then we talked about the show Diagnosis on Netflix.

1:08.1

This show is compelling.

1:09.1

You gotta check it out.

1:10.1

Yeah, I'm glad you got into it.

1:12.2

Adam talked all about his weekend at his high school.

1:15.5

He does a 20 year reunion.

1:17.6

Woo!

...

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