1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 September 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: http://www.naturallyrandikay.com/blog/dietoverwhelm Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.2	dealing with diet overwhelm by Randy Kay of Naturally Randy Kay.com, and I'm your host and narrator, Dr. Neil Malick.
1:13.9	Welcome back to another edition of Optimal Health Daily. This is where I read to you from some of the
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1:33.7	so let's get right to today's post as we optimize your life. To eat or not to eat,
	...

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