When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body. Holland and Barrett.

Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber.

Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know, not strangers,

and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval.

So parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts.

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