The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If you've tried losing weight, but you still have

man boobs, it's not your fault, but it is fixable. Most men are unknowingly doing things every day

that spike estrogen and crash testosterone.

In this lesson, I'll show you the real reasons why you haven't lost chest fat yet and give you

a simple five-step protocol that's helping thousands of men flatten their chest, balance hormones,

and finally feel confident in their own body again.

Now, how do I know this works?

I'm a personal example. For 23 years, I was obese and I had a ton of chest fat. And even though I was losing some weight, I still have the chest fat. And I'll show you before, after. This is me when I was

23 years old for those watching on YouTube. And here's a more recent photo of when I turned 40, chest fat completely gone, healthiest I've ever felt in my life. And I followed this

five-step protocol. So let's start with the first step in your protocol. That's going to be

to ditch the beer. Alcohol in general, but especially beer. Here's why. Beer is the hidden

estrogen bomb. And I believe beer is the number one chest

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