This week on Barbell Shrug, we recap the 2014 CrossFit Games open and tell you how you

should train, uh, now.

Hey, this is Rich Froning, you're listening to Barbell Shrug, for the video version go

to BarbellShrug.com.

All right, are we ready, CTP?

You know it, baby.

Welcome to Barbell Shrug.

I'm Mike Blitzer here with Doug Larson and Chris Moore with CTP behind the camera, of

course.

All right, you asked for it, we're delivering.

We're talking about the CrossFit open.

It just ended people submitted their last scores on Monday.

So two days ago, a lot of hearts were broken, some people's dreams were crushed, some people's

dreams were made and we're going to talk, we're going to do like a recap of summary of

how the open went compared to previous years and talk about how you might want to change

your training after the open because what you were doing during the open, it's probably

should look a lot different right after, before and after, during, yeah, you know what

I mean?

One of those words.

Yeah.

Yeah, if a dream got crushed, let's uncrush it and rebuild it there.

Yeah.

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