111. The healing power of nature

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 28 July 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing, sense of self, psychological and spiritual connection with the land and overall physical health. In this episode we explore ideas around nature deficit disorder, recent longitudinal studies on the impacts of green spaces on our mental health and practices such as forest bathing, forest schools, water therapy and what we can learn from the deep connection that Indigenous groups have with the land. We also discuss how we can easily integrate more time outdoors into our daily routine to radically improve our psychological wellbeing. Listen now.

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Transcript

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0:00.0	Hi, I am Lacey Lamar.
0:02.2	And I'm also Lacey Lamar.
0:03.6	Just kidding, I'm Amber Ruffin.
0:05.6	Okay, everybody, we have exciting news to share.
0:08.0	We're back with season two of the Amber and Lacey, Lacey and Amber
0:10.9	show on Will Farrell's big money players network.
0:13.8	This season, we make new friends, deep dive into my steamy diams,
0:19.1	answer your listener questions, and more.
0:21.5	The more is punch each other. Listen to the Amber and Lacey
0:24.3	Lacey and Amber show on Will Farrell's big money players network on the I-hard
0:27.8	radio app Apple Podcasts or wherever you get your podcast. Just listen okay?
0:32.2	Or Lacey gets a do it
0:35.7	Captain's log star date 2024 we're floating somewhere in the cosmos but we've lost
0:41.0	our map yeah because you refuse to ask for directions.
0:44.0	It's Space Jem, there are no roads.
0:46.5	Good point.
0:47.5	So where are we headed?
0:48.5	Into the unknown, of course.
0:50.0	Join us on in our own world as we uncover hidden truths, navigate the depths of culture, identity, and the human spirit.
0:56.4	With a hint of mischief, one episode at a time.
0:58.9	Buckle up and listen to in our own world on the I-Heart Radio app, Apple Podcasts or wherever you get your
1:03.8	podcasts trust us it's out of this world. There's so much beauty in
	...

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