#111: Melissa Hartwig

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 15 March 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark sits down for a lively chat with Melissa Hartwig, Certified Sports Nutritionist, New York Times Best Selling author of It Starts With Food and The Whole30, and co-creator of the wildly popular Whole30 movement. Melissa is no stranger to major media as she's been featured by The Today Show, Dr. Oz, The View, Outside, Shape and Self Magazines, and The Wall Street Journal. Melissa has presented over 150 health and nutrition seminars worldwide, and connects with over 1.5 million people each month through the Whole30 website.

Mark and Melissa run through a number of fascinating topics, including how Melissa developed the Whole30 program, nutrition's role in addiction recovery, whether or not alcohol can have a place in a healthy diet, and why the Whole30 program is meant to be learning tool to get you on the path of having a healthy relationship with food. This is truly an episode you don't want to miss!

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:07.0	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.0	and conversations with Primal Blueprint authors and other health and fitness experts.
0:19.0	The show is presented by Primal Master Formula,
0:22.5	the world's most potent multivitamin, mineral,
0:25.6	antioxidant, and anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download
0:33.9	or to review written summaries
0:35.6	at blog.primalblueprint.com.
0:39.3	And now here's your host, Mark Sisson.
0:43.3	Hey, everyone, it's Mark Sisson here, coming to you from the Primal Blueprint
0:46.5	podcast studios in beautiful Malibu, California, where life is always awesome.
0:51.3	Very excited today to have a guest that I've known for a bunch of years, and I've
0:56.1	watched her career skyrocket and her success go off the charts. Just extremely excited again
1:04.2	to have this discussion today and see where things are headed for her. It is Melissa Hartwig. She's a
1:09.3	certified sports nutritionist who specializes in helping
1:12.4	people change their relationship with food and to create lifelong healthy habits. She's the co-creator
1:18.2	of the Whole 30 program, the New York Times bestselling author of It Starts with Food and The Whole 30.
1:24.7	And she's been featured in the Wall Street Journal, details, self, outside, and
1:30.4	shape magazines. I think I've seen her on Oz, too. Melissa has presented over 150 health and
1:36.0	nutrition seminars worldwide and connects with more than 1.5 million people a month through the
	...

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