111: Judith Moskowitz: How to Flourish Amidst Stress

No Small Endeavor with Lee C. Camp

Lee Camp

Philosophy, Society & Culture, Religion & Spirituality

4.8 • 555 Ratings

🗓️ 6 July 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress, they say, is a silent killer. It sometimes feels as if our culture, all the way down to its very economic and social structures, is oriented toward increasing stress levels. Then add the challenges of various common life events–death of a loved one, losing a job, going through divorce – and sooner or later, overwhelming stress seems to come for us all. But might there be a way for us to flourish when stress hits us? Social psychologist Judith Moskowitz has dedicated her life’s work to answering this question. In this episode, she shares her findings after years of studying those who are dealing with acute stress, and describes why finding small ways to increase “positive emotion” can be a crucial tool for navigating one’s stress. Show Notes: Similar episodes Self-Compassion: Kristin Neff Gretchen Rubin: The Happiness Project Resources mentioned this episode It’s All Good Here Happify Self Compassion by Kristin Neff PDF of Lee’s Interview Notes Transcription Link Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book | Joy & the Good Life Course Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, friends, Lee here.
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0:27.5	As long as there are things to get wrong, this show will be here to help us do them better.
0:33.3	Enjoy. Hello, friends, Lee Seacamp here. If you enjoy the kinds of conversations we have here on
0:38.2	Noseful Endeavor about ideas, culture, and how we might make sense of the world, there's another
0:42.9	show you might appreciate. It's called The Gist with Mike Peska. The Gist is the longest running
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1:05.0	the dynamics of a major political story. Another day, he might explore the psychology behind
1:09.7	public outrage or why we humans are so
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	...

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