111: Introducing the Nourished Reset
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 22 September 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You’re not alone and it’s not your fault.
In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.
Unlike traditional programs that only focus on food, this reset brings together three essential pillars:
✨ Foundational nutrition that supports your body in midlife
✨ Mindset + identity shifts so you can step into the healthiest version of yourself
✨ Rhythms + routines that actually fit your real life
When these pieces come together, change doesn’t just feel possible, it lasts.
You’ll hear:
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Why most diets and meal plans set you up to fail (and what’s been missing all along)
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The three elements that make transformation sustainable
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A vision for how your everyday life can feel when you stop relying on willpower
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Why now is the perfect time to reset and start fresh
This isn’t another diet or challenge. It’s the reset you’ve been waiting for.
👉 Learn more and join The Nourished Reset: Click here
👉 Connect with me on Instagram: @robinmarielong
Transcript
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| 0:00.0 | Ready to unlock the secrets to living a life filled with resilience, energy, and strength? |
| 0:12.5 | I'm Robin Long, Pilates instructor, founder of Lindy Well and your host of the Well to the |
| 0:17.3 | Core podcast, where we get real about women's health and tackle topics to |
| 0:21.6 | help us all age with grace and power. So you can feel more connected to your body, get stronger, |
| 0:27.8 | sleep better, and feel your best, all while kicking guilt to the curb. I want to start by sharing |
| 0:35.5 | something personal with you today. If you've been following me on this |
| 0:39.5 | journey for any amount of time, you may have heard, but there were years before I started |
| 0:45.1 | doing what I'm doing as a profession where I felt like I was doing everything, quote, unquote, |
| 0:49.2 | right. I was following meal plans. I was trying diets. I was cutting carbs. All the things everyone was |
| 0:56.3 | talking about. I was buying all the low fat foods, doing the cardio. I'd get excited. I'd go all in. |
| 1:02.4 | And then I would end up right back where I started, tired, frustrated, starting over every Monday |
| 1:08.5 | and ultimately feeling bad about myself. Feeling worse about myself |
| 1:13.1 | every time that I started something didn't follow through and failed. And I know I'm not alone. |
| 1:19.0 | I've had so many conversations with women who feel the same way, like they've tried it all and |
| 1:23.5 | nothing sticks. And it's a big reason why I created Lindywell. As it relates to exercise, |
| 1:29.9 | Pilates had a big impact on me and helping me break free of this cycle. And so I've dedicated |
| 1:35.9 | more than a decade of my life to bringing it to you through the Lindywell app and making it |
| 1:42.6 | accessible and not just teaching Pilates, |
| 1:45.5 | but teaching an entirely new relationship with exercise in your body through Pilates |
| 1:50.9 | as the vehicle and through our community that embraces grace over guilt and really encourages |
| 1:57.0 | one another. |
| 1:58.1 | And I've been passionate about that for years, and I still am. And this |
... |
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