Welcome to the Retire with Purpose podcast, a show specifically designed to help pre-retirees and retirees maximize their financial confidence.

Casey Wheat is a certified financial planner and president of Howard Bailey Financial.

His newest book, Job Optional, is a Wall Street Journal bestseller

and is available now on Amazon and at Retirewithpurpose.com.

He's your host on Retire with Purpose.

Hey, I'm Casey, and I believe in retirement strategies that are driven by meaning and purpose.

Join me this week and every week as we discuss thoughts and ideas with some of today's

most successful retirees and experts in the field of finance.

These strategies can help make you better financial decisions so you can live the lifestyle

you've always imagined and deserved. Welcome to the show.

Today's guest is Nate Palmer, NASM certified personal trainer, corrective exercise specialist,

and precision nutrition level one coach. He specializes

in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy

body that shows up for your work, family, and focus time. Nate's writing has been published in

the Huffington Post, T-Nation, muscle and strength, ask Men, Breaking Muscle, and a number of other outlets.

I've read a number of his articles throughout the years before I even knew who Nate was.

After he and his wife retired young to travel South America, Nate also wrote Passport Fitness,

the no-nonsense guide to staying in shape no matter what city you wake up in, where he breaks down how to get into great shape with just a few minutes each and every day.

Nate has trained people of all ages from 20 to 70 and has worked extensively with people as they transition into retirement. He knows that fitness

is a great place to put time and energy to benefit yourself, your quality of life, and your

overall longevity. Nate's just an overall wonderful man. I had the opportunity to get to know him

better one-on-one at a recent front-road dad's retreat. And he just is one of those

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