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The Jay Ferruggia Show

#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.91.6K Ratings

🗓️ 27 August 2016

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode, I fly solo and give you guys the inside look into some thoughts I’ve been having on life, happiness, and success. On top of that, I answer your listener questions. Today’s topics include...

0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts

2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more

5:11: Big takeaways from my weekend with some of the world’s most successful entrepreneurs

9:33: What to do when you get burnt out on training

10:44: What the Olympics can teach you about habits, success rituals, and mastery

15:01: More on the benefits of medical marijuana

19:31: Would you take on worldwide success even if you’d die in 10 years?

21:13: What new music and movies do I recommend?

22:53: My favorite KB exercises and conditioning workouts

24:09: The most impressive thing I’ve seen a woman do in the gym

24:49: How you can build deep, enriching relationships in your life

29:24: Are testosterone boosters useful for building muscle?

30:25: The 4 exercises you can do for the rest of your life

32:24: What’s the best way to strengthen your abs?

36:52: Getting and staying motivated in fitness after years of training

39:07: Strength training programs for mixed martial artists

41:27: My current thoughts on carb cycling



This episode is sponsored by:

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Organifi (https://jasonferruggia.com/organifi)

Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.

In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

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If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]


Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0

What is up my friends? I want to thank you for tuning into another episode of

0:18.0

Renegade Radio. I definitely want to give an extra special shout out and

0:22.1

thank you to a few of the people who left iTunes

0:25.1

reviews this week. In particular, Hips to 14, the title was Lady Approved.

0:32.8

One of my dearest Meathead Guy Friends recommended this podcast to me,

0:36.0

so I was a little worried it wouldn't be in tune to my thoughts and needs as a woman

0:40.8

looking to get stronger mentally in addition to physically. I gave it a chance

0:45.6

and have spent the last month listening to all of the episodes. Each one has so

0:50.4

much insight and value that I've been passing it on to my girlfriends.

0:53.8

So ladies and gentlemen, subscribe.

0:56.5

Thanks Jay for your hard work and inspiration.

0:59.1

Keep after it.

1:01.0

Hipst to 14, I wish under your real name name I thank you sincerely for that do appreciate it

1:06.8

You can send an email to Ashley

1:09.7

As H-L-E-Y at Jason Ferrujia.com with your address and t-shirt or tank top size and

1:18.1

we'll get something out to you.

1:19.6

Appreciate that.

1:21.7

Also a quick shout out to Dom Udell or Udell he says the only fitness

1:26.4

podcast you need to listen to in all seriousness don't waste your time

1:30.7

listening to what anyone else says in other not to be named fitness

1:35.6

podcasts. Jay speaks from his own experiences and really wants to share his

1:39.9

wealth of knowledge with the fitness community. I wish there was less garbage out there

...

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