4.9 • 1.6K Ratings
🗓️ 27 August 2016
⏱️ 44 minutes
🧾️ Download transcript
In this episode, I fly solo and give you guys the inside look into some thoughts I’ve been having on life, happiness, and success. On top of that, I answer your listener questions. Today’s topics include...
0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts
2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more
5:11: Big takeaways from my weekend with some of the world’s most successful entrepreneurs
9:33: What to do when you get burnt out on training
10:44: What the Olympics can teach you about habits, success rituals, and mastery
15:01: More on the benefits of medical marijuana
19:31: Would you take on worldwide success even if you’d die in 10 years?
21:13: What new music and movies do I recommend?
22:53: My favorite KB exercises and conditioning workouts
24:09: The most impressive thing I’ve seen a woman do in the gym
24:49: How you can build deep, enriching relationships in your life
29:24: Are testosterone boosters useful for building muscle?
30:25: The 4 exercises you can do for the rest of your life
32:24: What’s the best way to strengthen your abs?
36:52: Getting and staying motivated in fitness after years of training
39:07: Strength training programs for mixed martial artists
41:27: My current thoughts on carb cycling
This episode is sponsored by:
Thrive Market (https://jasonferruggia.com/thrive)
Get healthy groceries up to 50% off delivered to you.
Get a FREE 15oz bottle of coconut oil
Extra 15% off your first order
Pay only $1.95 shipping
Organifi (https://jasonferruggia.com/organifi)
Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.
In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.
Save time
Increase mental clarity
Improve health
Reduce stress
Detoxify your body
Rejuvenate your skin
Boost immunity
If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]
Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.
Click on a timestamp to play from that location
0:00.0 | What is up my friends? I want to thank you for tuning into another episode of |
0:18.0 | Renegade Radio. I definitely want to give an extra special shout out and |
0:22.1 | thank you to a few of the people who left iTunes |
0:25.1 | reviews this week. In particular, Hips to 14, the title was Lady Approved. |
0:32.8 | One of my dearest Meathead Guy Friends recommended this podcast to me, |
0:36.0 | so I was a little worried it wouldn't be in tune to my thoughts and needs as a woman |
0:40.8 | looking to get stronger mentally in addition to physically. I gave it a chance |
0:45.6 | and have spent the last month listening to all of the episodes. Each one has so |
0:50.4 | much insight and value that I've been passing it on to my girlfriends. |
0:53.8 | So ladies and gentlemen, subscribe. |
0:56.5 | Thanks Jay for your hard work and inspiration. |
0:59.1 | Keep after it. |
1:01.0 | Hipst to 14, I wish under your real name name I thank you sincerely for that do appreciate it |
1:06.8 | You can send an email to Ashley |
1:09.7 | As H-L-E-Y at Jason Ferrujia.com with your address and t-shirt or tank top size and |
1:18.1 | we'll get something out to you. |
1:19.6 | Appreciate that. |
1:21.7 | Also a quick shout out to Dom Udell or Udell he says the only fitness |
1:26.4 | podcast you need to listen to in all seriousness don't waste your time |
1:30.7 | listening to what anyone else says in other not to be named fitness |
1:35.6 | podcasts. Jay speaks from his own experiences and really wants to share his |
1:39.9 | wealth of knowledge with the fitness community. I wish there was less garbage out there |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.