#111 - Getting Out Of "Yourself"

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 13 November 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the hardest parts of training is getting out of our own way. It's very easy to go "too hard" or "not go" when it comes to workouts, so having a clear grasp on WHAT'S RIGHT FOR YOU is the biggest part. Sometimes it's all about training your "state" of mind and body. Are you talking yourself into something that will hurt you in the long run? Track workouts, Off Days, Training Ruts, and bagging races.

Topics for today:

Working out when sick

The Hardest Part of Running

The power of not racing

Truth about track workouts

Are you running too fast?

Coaching Pet Peeves

One day off per week method??

Talking yourself into the wrong decision

Training Ruts

Just put the shoes on

Holiday workout challenges

When You Have to much going on

The "Menu" workout plan

Why We Like Daylight Savings Time

College football talk

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Transcript

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0:00.0	Happy Monday, Mike.
0:09.7	Hey, good morning, Coach Robbie.
0:11.3	How are you?
0:12.4	Doing awesome, man.
0:13.5	Doing awesome.
0:14.5	Thank you.
0:15.2	Okay, awesome, dude.
0:16.9	Me too, man.
0:17.7	I'm back in the groove.
0:19.2	Back in the groove?
0:21.1	Yeah. I like it in the groove. Back in the groove? Yeah.
0:22.9	I like it.
0:26.6	Yeah, I ran a little bit.
0:29.1	I got my dog on the couch to 5K9.
0:30.5	Nice.
0:34.8	So we're going well there, and I'm trying to think of the equivalent for cycling.
0:38.8	That's a tough one.
0:41.7	Yeah, I mean, because there's really not like bike races.
0:45.5	Couch to bike tour?
0:47.8	Yeah, that's probably going to, yeah.
0:52.2	Couch to Greenway Stroller.
0:55.4	Couch to Jack and Back?
	...

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