In July of 2016, I was at Wanderlust Festival in Aspen, and they had a prayer wheel there.

It was beautiful, beautiful prayer wheel. And they had a prayer wheel there. It was a beautiful, beautiful prayer wheel.

And they had a sheet of paper in front of our maps.

And after we heard the story being shared and we did our yoga practice,

we were invited to allow compassion to come into our lives.

And whether that be in forgiveness or letting

go how can we be more compassionate and to write something down on that shade of paper that we want to

send into the prayer reel to give compassion to maybe it's a person an event forgiveness

whatever it is and you know I didn't even think about it. And tears just started

flowing from my eyes. And I wrote something along the lines. Kevin Lee, Francois, I forgive you.

Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore the ideas and practices that help us

live this healthy, connected, and purpose-filled life. In addition to our courses on yoga,

meditation, and personal development, Commune also offers an array of social impact courses,

including unwinding prejudice, redefining leadership, and organize a march.

If you are interested in enrolling in any of those course offerings for free, please email me at

Jeff K. at OneCommune.com. I think we can all benefit from learning and growing in order to better

serve our communities.

So the two-year anniversary of this podcast is coming up just next week, and in a moment of

melancholic nostalgia, I went down memory lane and re-listened to one of the very first

podcast episodes. It's about forgiveness. And since there are

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