Welcome to Podrunner. I'm Steve Boyette, and coming up is a pretty varied hour of great music at 111 beats per minute, called Pace Cadet.

This is a jumpstart mix, which means that it opens with what would normally be a peak time track,

because even at this speed you sometimes need a boost to get going.

And this boost is solid funk, courtesy of Morlack, who's a regular on my Groove Electric music series.

After that, an easy-going Spanish guitar piece from Pilgrims leads you into a journey

across a lot of cultures and musical styles, intensifying as you go, but not super dramatically,

considering the pace here.

And right at the crest of this musical wave comes another great funk piece to balance

things out and lead you into the

feel-good finish from Josiah 1 11 tracks in all and the playlist is always with the

mix on podrunner.com it's also sent out on runtime the podrunner newsletter as soon as the

mix goes online along with mix links, background info,

and more. You can sign up for runtime at Podrunner.com. And by an amazing coincidence,

podrunner.com is also where you can send me an email, listen to a truly unbelievable number

and variety of workout mixes and multi-week programs, and make a

contribution to help keep these mixes coming your way commercial-free, to make your exercise

more efficient and just more fun. All of that at podrunner.com. All right, fellow

Pace cadets,

let's light this candle

and head out for an hour

of great music at 111 BPM,

or 111 as I read it every time.

...