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Trying Not to Care

111: 3 Daily Wins

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.91.8K Ratings

🗓️ 13 May 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

#111

With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly starting to learn that there’s more than one way to be successful. If you’re taking care of yourself physically, mentally, and spiritually, YOU ARE SUCCESSFUL!


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Transcript

Click on a timestamp to play from that location

0:00.0

In The News This Week, the Have I Got News for you podcast is back for series two.

0:06.0

I can't believe they've let us back for a second series.

0:08.4

We'll be taking you through the big and not so big stories in the news this week when the TV show can't.

0:13.7

From Kerry Badenauk to Kirstearner, Donald Trump to Liz Trust.

0:17.2

We'll make sure to give every story and subject the complete lack of respect it deserves.

0:21.7

Listen to subscribe to in the news this week, the Have I Got News for you podcast, wherever you get your podcast.

0:29.8

The following podcast is a Dear Media production.

0:43.6

Hello, welcome to or welcome back to Trinidad to Care. If you're new here, hi, my name is Ashley. I basically post an episode every single Monday and I like to call it my therapy,

0:49.4

your therapy, just to have a little chat at the beginning of the week. I first want to start this off by saying,

0:57.0

thank you to everyone for being so sweet about last week's episode.

1:00.7

A lot of the time when I express how I feel or what I'm struggling with,

1:04.6

I instantly regret it because I know how I'm feeling and what I'm going through isn't the end of the world.

1:13.2

There's so many bigger problems happening in the world. And I just never want to come off

1:19.6

as out of touch or ungrateful or like I'm complaining. But it made me feel a lot better to get

1:27.3

so many sweet messages from all of you

1:29.4

saying that you relate to how I feel and you understand where I was coming from. So thank you.

1:35.4

Also, if you hear birds like chirping, cars making noise, I'm recording in my bed and my boyfriend

1:44.0

just put the AC in. So the window's like

1:46.3

kind of open. So you can kind of hear everything going on. So I'm so so sorry about that.

1:52.9

But anyways, on top of all the sweet messages I've received from all of you, I also received a lot of

2:00.2

feedback from last week's episode in terms of

2:02.3

some of you also feeling burnt out and also struggling with allowing yourself to relax because

...

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