#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 September 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis. You’ll hear Dr. Kiltz challenge the “healthy plate” advice we’ve all been taught, trace nutrition back to our evolutionary roots, and share practical steps for making the carnivore diet work in real life. If you’ve ever wondered whether plants are as harmless as we think—or if more steak and butter might actually be good for you—this conversation will inspire you to rethink everything you know about food and health. 🔗 Links and Resources: Connect with Dr. Kiltz: Website: DoctorKiltz.com Instagram Facebook LinkedIn 📍 See Ben and Dr. Kiltz at the Hack Your Health Conference - go to hackyourhealth.com and use coupon code “Freedom” to get $100 off your ticket price 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	Finding food is not easy in a natural environment.
0:05.0	And so we hunted and gathered for the first three and a half million years.
0:11.0	We likely hunted cows, not kale.
0:15.0	Cancers and depression, ALS, MS, you name a disease.
0:22.3	I believe all of our suffering is secondary to plant, protein, low animal fat diet
0:27.3	and eating three to six meals a day.
0:30.2	Eat the meat, be the master.
0:31.6	God bless.
0:32.3	Enjoy. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn
0:56.4	fat. We are determined to deliver the science and art of metabolism to you. We bring on the thought
1:02.5	leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism.
1:08.7	The topics covered here include biohacking, ketosis, carnivore,
1:13.5	fasting strategies, mindset, and metabolic health. Your body was built to be self-healing. Our goal is to
1:20.4	identify the interference and remove it. You are a masterpiece because you are a piece of the master.
1:27.0	Welcome to the Metabolic Freedom Podcast.
1:29.6	My name is Ben Azadi. I'm the bestselling author of KetoFlex, and I want to thank you for spending
1:34.7	part of your day with me. Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi.
1:43.4	You can learn more about me over at Benazati.com.
1:47.4	Hey, today we welcome back, my good friend and colleague, Dr. Robert Kiltz. He is a rock star. He's been on the podcast a couple times before.
1:54.9	And we sat down in my studio here in Miami, Florida for a deep dive on the carnivore diet. How we're going to make the case
2:04.5	that this is the best diet to lower inflammation, burn visceral fat. We'll get into the latest
2:11.0	research on the carnivore diet. And things like, what happens if you just try the carnivore
	...

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