1106 - The Surprising Two Way Connection Between PCOS and Stress

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Health & Fitness, Social Sciences, Education, Science, Self-improvement, Mental Health

4.7 • 667 Ratings

🗓️ 1 May 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

00:00 Introduction & Overview 00:15 What is PCOS and Who is Affected? 01:09 Prevalence and Misdiagnosis of PCOS 01:32 Underlying Causes & Hormonal Imbalances 02:26 Risk Factors for PCOS & Mental Health 03:06 Chronic Stress & Hormonal Disruption 04:13 Types of Stress Influencing PCOS 05:00 Inflammation, Diet, and Environmental Factors 05:50 Insulin Resistance & Endocrine Disruptors 06:36 Microbiome and PCOS Development 07:28 Physical Consequences of PCOS 08:08 Key PCOS Symptoms & Signs 09:47 Fatigue, Periods, and Fertility Issues 10:39 Acne, Hair Thinning, and Skin Changes 11:18 Diagnosis & The Importance of Screening 11:44 Insulin, Cholesterol, and Hypertension 12:15 Sleep Apnea & Eating Disorders 13:01 Inflammation, Gut, and Neuroinflammation 14:06 The Importance of Treating the Whole Person 14:18 Interpersonal & Self-Esteem Consequences 15:14 PCOS and Relationship Challenges 16:05 Fertility, Grief, and Self-Esteem 17:19 Mental Health: Anxiety, Depression, Trauma 18:04 PCOS & Increased Psychiatric Disorders 19:13 Hormones & Neurotransmitter Effects 20:08 PCOS and Cognitive Symptoms 20:54 Brain Fog, Focus, and Negative Self-Talk 21:09 Cortisol, Stress, and Mood Regulation 22:08 Glucocorticoid Resistance in PCOS 22:15 Adrenaline, Blood Sugar, and Thyroid 23:15 Thyroid Hormones and Chronic Stress 23:45 Estrogen, Progesterone & Testosterone Balance 24:41 Oxytocin, Dopamine & Mood 26:01 Glutamate, GABA & Serotonin in Stress 27:04 Neurotransmitter Changes & Impacts 28:42 Stress, Hormones & PCOS Recap 29:06 Autonomic Nervous System Disregulation 29:40 Strengthening the Parasympathetic System 29:48 Hormonal Feedback Loops & PCOS 31:01 PCOS as a Vicious Cycle 32:07 Chronic Activation, Inflammation & Interventions Intro 32:15 Physical Interventions & Lifestyle Tips 33:05 Anti-Inflammatory Diet & Microbiome Support 34:42 Sleep Hygiene & Sleep Disorders 36:12 Bedroom Environment & Blue Light Blockers 37:00 Circadian Rhythm Regulation 39:04 A1C & Insulin Regulation 40:02 Nature Therapy: Forest Bathing & Earthing 41:33 Hormone Therapy Options 41:41 Building Parasympathetic Strength 42:08 Grounding, Breathing & Relaxation 44:09 Meditation, Pain, and Coping 47:07 Managing Body Image & Interpersonal Support 49:04 Trauma, Safety & Empowerment 50:02 Partner Education & Alternative Strategies 50:37 Emotional & Cognitive Coping Skills 51:17 Distress Tolerance & Positive Focus 52:05 Cognitive Distortions & PCOS 53:32 Summary & Empowering Patients 54:56 PCOS Screening & Advocacy 55:09 Reducing Stress & Enhancing Well-Being Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.5	online and in store ends 5th of may see website for details where the hell am i it's a fighting tournament
0:33.8	to the death it It's called Mortal Kombat
0:37.5	for a reason.
0:39.3	The tournament begins.
0:41.8	Johnny Kaye,
0:43.1	you have been chosen to fight.
0:45.2	You're coming or what?
0:46.3	I'm an actor.
0:47.2	I can't do this.
0:48.9	You're fighting for the fate of our world.
0:51.9	Get over here!
0:55.0	Mortal Kombat 2 in Cinema's Friday.
0:57.6	Book tickets now.
0:58.7	It's showtime.
1:03.7	Hey there, everybody, and welcome to this presentation on polycystic ovarian syndrome and mental
1:09.1	health.
1:09.7	I'm your host, Dr. Donnellyce Snipes.
1:13.1	Today we're going to talk about what PCOS is,
1:16.7	generally what causes it, what the symptoms are,
1:20.4	and how it impacts thyroid, gonadal, and stress hormones,
	...

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