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The Cabral Concept

1103: How to Follow a Low Mold Diet (TWT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 12 February 2019

⏱️ 30 minutes

🧾️ Download transcript

Summary

There are two main ways that you can be exposed to mold:

One of those ways has to do with food contamination and there being actual invisible mold spores living on the food you consume…

The other way is from environmental exposure in damp climates or previous moisture or water exposure in your home/office...

The problem is that most of us are unaware that 54% of people living in the US and many parts of Europe are exposed to dangerous levels of mold often on a daily basis…

This is why on today's #CabralConcept 1103 I wanted to share with you some of the common symptoms, toxicities, and lab tests you can run, as well as which foods to avoid if you are trying to cut back on mold exposure and detoxify it from your body – enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archive Cabral Concept Podcast.

0:05.0

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

0:10.4

dot com slash podcasts or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

0:25.2

illness and given no hope for recovery.

0:27.6

It was only after studying and traveling all over the world did he discover how to combine

0:31.8

ancient iovitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:49.6

Welcome back to the Cabral Concepts.

0:51.4

Great to have you with me here today. Looking forward to another show today we are on our

0:55.2

total wellness Tuesday topics so a lot of people have been writing in and I've

1:00.4

seen your questions come in I do appreciate them and I want to do a whole show

1:04.2

following up a little bit more on mold toxicity specifically today how to eat a low mold food diet so that you don't have as many of the symptoms that we spoke

1:16.6

about on episode 992.

1:18.9

I'm going to do a little bit of our overview, so if you haven't tuned into that show,

1:21.8

I'll catch you back up and hopefully you will go back

1:24.0

Check out episode 992 on the mole toxicity quiz so you can absolutely take that quiz over there

1:30.0

and then also on episode I believe it was48, I'll link that up as well.

...

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