4.6 • 5.2K Ratings
🗓️ 8 August 2025
⏱️ 16 minutes
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0:00.0 | How many people do you know who struggle with their health? |
0:06.0 | Chances are, whether they show it or not, most of the people in your life do. |
0:12.0 | And chances are, you're one of them. |
0:16.0 | Whether you're dealing with anxiety, depression, endometriosis, acne, eczema, autoimmune, thyroid, lime, |
0:24.9 | brain fog, fatigue, or any other symptom or condition, you're far from alone. Living with symptoms |
0:33.2 | has become the new normal. So no more guessing games. It's time to get answers. Welcome to the |
0:41.8 | medical medium podcast. I'm Anthony William. Today we're doing a walking meditation. And we're not just |
0:48.2 | walking because we're trying to burn calories or we're worried about exercising or we're trying to walk |
0:52.9 | as many steps as possible to lose weight |
0:55.4 | or stay thin. Like so many people are trying to do these days, walking and exercising using walking |
1:01.5 | is healthy, very good for you, but this is different. This is about the mind. The consciousness, |
1:07.0 | the subconsciousness, the soul, the emotional and mental state. |
1:11.2 | We're not going to drown this walk out with music or a talk show style podcast. |
1:16.2 | We don't want this walking meditation drowned out by noise. |
1:20.3 | The walking we're going to do is going to provide healing. |
1:22.9 | Critical to keep somebody emotionally and mentally healthy. |
1:26.9 | The difference between this walk is that each step you take creates deeper healing. |
1:32.4 | And each step you take rewires, repairs, restores, reconditions, |
1:38.0 | and reshapes how you think, how you feel, your thoughts, your worries, your concerns, your struggles. |
1:44.0 | Walking meditation makes you whole, |
1:46.3 | helps you break patterns, and creates a richer life. And this walking meditation should be incorporated |
1:52.3 | into your life, your lifestyle, what you're doing in your life, should have this there in your life. |
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