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Medical Medium Podcast

110 The Walking Meditation: Killing The Weeds Of The Mind

Medical Medium Podcast

Anthony William

Health & Fitness

4.65.2K Ratings

🗓️ 8 August 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

This walking meditation is a profoundly powerful healing tool for anyone who is struggling emotionally, mentally or even physically. People are so focused on receiving stimulation from technology that they become blind to the nature around them—nature that can help restore their emotionally empty tank. So many get drained constantly by the stress of life that breaks down the mind and weakens the consciousness, allowing people to relapse in old patterns that are hard to break. This walking meditation helps us to remove those blinders and be able to see very important aspects of nature that is needed for emotional strength and healing. Walking meditations of nature are not about how many steps you are taking or how many calories you are burning, instead walking meditations are focused on what’s always being ignored when walks are occurring outside. In this episode you will experience a profound healing tool you can apply for yourself any time life permits… In this episode… Learn how to get the most out of a walking meditation. Find out how to use nature to help you heal emotional and mental wounds. Experience important tools and techniques such as counting birds and watching bees on your walking meditation. See how bumblebees, dragonflies, and butterflies can enhance the walking meditation that you take. Learn how thoughts can take over the mind like weeds and how nature can hamper down and reduce these toxic thoughts. Discover how freedom of the mind can occur by using the very tools that are on a walking trail, sidewalk or walking path. See how wildflowers can be so powerful when you can smell them while taking a meditative walk. All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

Transcript

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0:00.0

How many people do you know who struggle with their health?

0:06.0

Chances are, whether they show it or not, most of the people in your life do.

0:12.0

And chances are, you're one of them.

0:16.0

Whether you're dealing with anxiety, depression, endometriosis, acne, eczema, autoimmune, thyroid, lime,

0:24.9

brain fog, fatigue, or any other symptom or condition, you're far from alone. Living with symptoms

0:33.2

has become the new normal. So no more guessing games. It's time to get answers. Welcome to the

0:41.8

medical medium podcast. I'm Anthony William. Today we're doing a walking meditation. And we're not just

0:48.2

walking because we're trying to burn calories or we're worried about exercising or we're trying to walk

0:52.9

as many steps as possible to lose weight

0:55.4

or stay thin. Like so many people are trying to do these days, walking and exercising using walking

1:01.5

is healthy, very good for you, but this is different. This is about the mind. The consciousness,

1:07.0

the subconsciousness, the soul, the emotional and mental state.

1:11.2

We're not going to drown this walk out with music or a talk show style podcast.

1:16.2

We don't want this walking meditation drowned out by noise.

1:20.3

The walking we're going to do is going to provide healing.

1:22.9

Critical to keep somebody emotionally and mentally healthy.

1:26.9

The difference between this walk is that each step you take creates deeper healing.

1:32.4

And each step you take rewires, repairs, restores, reconditions,

1:38.0

and reshapes how you think, how you feel, your thoughts, your worries, your concerns, your struggles.

1:44.0

Walking meditation makes you whole,

1:46.3

helps you break patterns, and creates a richer life. And this walking meditation should be incorporated

1:52.3

into your life, your lifestyle, what you're doing in your life, should have this there in your life.

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