Welcome back to the Diet Doctor Podcast. I'm your host, Dr. Brett Scher. Today I'm joined by Dr.

Ted Naiman, or I should say joined again by Dr. Ted Neiman. Hopefully you've seen him on the

Diet Dr. Podcast before. He was on episode 40 back in February of 2020 talking about the

pillars of long-term health, and then again, episode 70 in May of 21, talking about

the power of protein. Well, today, he's back again to talk about satiety. Now, satiety

is a word that, you know, you may not have heard of all that much. And, you know, so it's

important for us to talk about what does satiety mean? And more importantly than what it means,

what does it mean to you how can you use the concepts

of satiety to help you eat better which then can help with healthy weight loss improve metabolic health

whatever your health goals may be so satiety could be the most important number one factor to help you

on your your journey for a long-term sustainable eating pattern.

And we also talk about how these concepts of higher satiety eating can apply to any kind of

diets, whether it's a plant-based diet, a carnivore diet, Mediterranean diet, anywhere

between high-protein, low-protein, how the concepts of satiety fit into

those different patterns.

So whatever eating pattern you're coming from, this podcast is likely going to help you.

This concept of satiety is likely going to help you.

Now if you haven't heard of Dr. Ted Naiman before, he's a family physician in the Seattle

area.

He's the author of the PE Diet book. He's a family physician in the Seattle area. He's the author of the P.E. Diet

book. He's very active on Twitter and Instagram at Ted Naiman. And he's a big proponent of healthy

eating, eating better, eating higher satiety. So without further ado, let's get into this podcast

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