110 Resilience - The Platform of Your Performance Journey

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 1 April 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is part one of a two-part episode on RESILIENCE.

There are two arms of building resilience:

Resilience for yourself - Your platform to develop performance
Resilience for others - Guiding and leading a team, company or athletes to improved resilience.

You can only do part two of the resilience equation IF you have part one dialed.

Today. we explore the self and building your platform of resiliency. At a time that mental and physical resilience has never mattered more, and is a central trait to the most effective and successful athletes and leaders in the world, how do you go about working on your own resilience? What steps can you take to become more resilient?

We explore this week through the lens of a professional athlete and an executive, both of whom are stabilizing in this new norm.

It is ONLY from a self-focused resilience platform that one is able to thrive, to perform, to become a better pro, or to be a great leader or manager.

This is the time. When sporting goals take a backseat, resilience and health become important like never before.

You don’t need to be an athlete -- as right now an ATHLETE title is overblown. You just need to want to PERFORM.

Resilience is your armor, your catalyst for thriving in changing times. We hope you come along for the ride.

Also included in this episode:

The Dixon-ary Word of the Week: Scholarship - Apply for the Purple Patch Squad Scholarship

Purple Patch Coaching Resources

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.5	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.4	Through the lens of athletic potential, you reach your human potential.
0:12.8	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:20.1	Welcome to the Purple Patch podcast as ever your
0:23.6	host Matt Dixon. Resilience. That is our word of today, the absolute platform of your performance journey.
0:34.4	And there are two parts to this. The first is resilience for yourself. Whether you're
0:41.7	an athlete, a coach or a leader, your own personal resilience is fundamental for you to thrive
0:50.7	and create your performance. The second part of this word resilience
0:57.0	is then your ability to guide or lead a team, company,
1:02.0	or set of athletes to their own improve resilience.
1:06.0	But the truth is that you can only effectively lead
1:10.0	and impart guidance to help others if you
1:14.6	are individually resilient first. As you'll hear me saying the show today, you've got to put
1:20.7	your own oxygen mask on first before you assist others. And so today, in part one of the show, we explore the self. At a time that
1:32.2	mental and physical resilience has never mattered more and is, I believe, always a central
1:38.4	trait to the most effective and successful athletes and leaders in the world. How do we go about
1:43.9	working on ours?
1:45.3	What actions can we take?
1:47.7	Today, it's less theory, more action.
1:51.2	We're going to explore the tenets of driving toward a resilient self.
1:56.3	And then in part two, we'll talk about how to impart this onto your athletes, team, or even your
	...

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