110: Progress Over Perfection

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 30 August 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships and codependency. Shes counseled individuals and couples for 30 years and coaches internationally. Her books include Conquering Shame and Codependency, Codependency for Dummies, 10 Steps to Self-Esteem, How to Beat Perfectionism and many more. In this episode we discuss relationship advice topics that include: How unrealistically high standards can hurt your relationship. Why becoming aware of self-talk and beliefs is important in dealing with perfectionism. Learn the type of perfectionist you or your partner are in order to improve the relationship. How to work with your inner critic. Learn how you or your partner can become a healthy perfectionist that does not damage the relationship. Why challenging your beliefs can be a valuable exercise in improving your relationship. And much more! Housekeeping Notes: We’ve created a Facebook Group: Love Tribe The Love Tribe community is made up of I Do Podcast listeners and was created to help support you in making your relationship {even} better. We encourage you to share your success stories, tips and heartache. Although every relationship is DIFFERENT – be each other’s inspiration. We hope you join our group here! Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Full Show Notes at http://idopodcast.com/110 Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And Take me to the place in the middle of the sun.
0:17.0	Take me to the place in? Welcome to the show.
0:34.0	This is I do podcast if you did not know.
0:37.0	Sarah is in a goofy mood here today.
0:41.0	She's rhyming on the intro and that's okay. Yeah. I just rhyme too. Not on purpose.
0:48.0	No. Thank you for joining us. We are a little bit slapstick here on this beautiful afternoon,
0:56.4	summer afternoon here in sunny Oregon. We are still here in Oregon and I know I'm still buzzing. This is not, it's about two weeks after the total
1:07.4	solar eclipse that passed through. It was just about two hours south of where we're staying and we got up early 6 a.m. and drove
1:18.9	Set up at a nice field and it was absolutely amazing. I mean I cannot, words and pictures and
1:29.4	video cannot do it justice. No. It was just unreal that the temperature dropped the light
1:35.8	was this weird kind of twilight dusk the crickets for like a couple minutes as
1:41.9	it as it came to totality and then totality hit and it was it was just surreal.
1:48.3	It was absolutely unbelievably beautiful and we're already planning a trip for Chile 2019 it's gonna be the next
1:58.1	total eclipse and honestly it was just I am not a particularly religious or person but definitely spiritual and
2:07.2	and that was I mean the most spiritual experience I can imagine like it was just unbelievable so still
2:16.5	buzzing from that it was really cool if you want to I'm not trying to do a social
2:21.0	media plug but I guess I might as well if you want to see an
2:24.4	Instagram video that of the eclipse that I put up on my personal Instagram it's Chase
2:30.6	underscore K-O-S-S-E-R and we have actually we can
2:35.6	Yeah we'll put it on our Instagram and our face I'm looking at I'm like what do you do you know I'm
2:42.0	I'm plugging myself over here no no well yeah
2:44.8	we'll put it on I do podcast Instagram and Facebook and the website and
	...

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