110: How to Feel your Feelings

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 11 April 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, disordered eating, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your mind, your body, and your relationship with food.

She came on Nutrition Matters Podcast to talk all about a topic that is at the crux of so many of our struggles with food, body image and self-worth: feeling our feelings.

You're going to love this episode! She walks us through why it's hard to feel what we feel and what beliefs often stand in our way. She also walks you through a guided meditation teaching you grounding skills to help you feel your emotions. She is brilliant, passionate, down-to-earth, relatable and so very good at her job as a therapist!

Links mentioned:

Tiffany's website: https://mindfulcounselingutah.com/
Tiffany on Instagram
Therapy Thoughts podcast
Leave a review for the podcast here
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Upcoming Webinar: A Dietitian's Role in Addiction Recovery (April 18, 11am)
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:01.8	Hi, everyone. Welcome to Nutrition Matters podcast. My name is Paige and I'm your host. And as always,
1:07.5	I'm so thrilled to share this conversation with you guys.
1:13.3	This episode is with Tiffany Rowe of Mindful Counseling.
1:17.5	Some of you maybe follow her on social media.
1:21.4	She's also just released a podcast.
1:25.3	So when we recorded this, she hadn't done that yet. So check that out.
1:30.0	It's called Therapy Thoughts. And she's incredible. And we've decided we're new best friends because
1:35.8	she lives just under an hour away from me. And so we're like, yeah, we work well together.
1:41.4	We like each other. So this episode was so much fun. I'm excited to share it with
1:45.6	you. So this topic of how to feel your feelings is especially relevant to me. So just a few days
1:51.4	ago, I put on my first ever in-person workshop with Noah Roshetta called The Mindful Eating Workshop.
	...

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