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Struggle Care

110: How to be a Content Creator without Wrecking Your Mental Health with Franchesca Ramsey

Struggle Care

KC Davis

Self-improvement, Education

4.8750 Ratings

🗓️ 9 September 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

Today’s episode is a conversation I’ve been wanting to have for awhile, and I’ve found the perfect person for this topic. Franchesca Ramsey is an actor, writer, public speaker, and longtime content creator. She wrote and performed in the web series MTV Decoded, where she tackled race, pop culture, and other uncomfortable topics. Other notable accomplishments include writing for The Nightly Show with Larry Wilmore and a nomination for an NAACP award for one of the best books of 2018: Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist. Franchesca shares her expertise and insights on longevity and mental health as a content creator. Join us to learn more! Show Highlights: Burnout is real in the content creation world. Lessons learned about life and authenticity as a content creator, influencer, and vlogger Are you putting your time and energy in the wrong place? You have to censor yourself EVERY day! Impulsive reactions on social media can have severe consequences. Give yourself space to step back. Prioritizing joy in your content and not reacting with anger The nature of social media Strengthening internal boundaries by getting comfortable with being misunderstood Thoughts on cancel culture and negative backlash Our conversation is so good that we don’t want it to end. We will continue with Part 2 with Franchesca in next week’s episode! Resources and Links: Connect with Franchesca Ramsey: Website, TikTok, Instagram, and book Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air

0:05.2

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0:11.0

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0:16.3

discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity

0:22.7

at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,

0:28.2

congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX

0:34.9

humidifier. VIX is the only humidifier brand that offers a one, two,

0:38.7

three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful

0:44.1

relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,

0:48.9

feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,

0:53.4

and VIX vipO is also the third

0:55.3

most recognized scent in the world. So we have really been using these really helpful. They're in my

1:01.3

room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo

1:06.2

pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier, where you can get

1:11.5

20% off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue

1:19.0

tank with white in the center. Be sure to click the coupon to get the discount, and you need this

1:23.3

for wintertime comfort.

1:31.3

Hello, you've sentient balls of stardust.

1:32.2

Welcome to struggle care.

1:36.5

I'm your host Casey Davis, where we talk about all things individual and systemic that affect your mental health, your wellness, and occasionally just things that interest me.

1:41.6

And so I am really excited about today's episode.

1:45.2

This is a conversation I've been wanting to have for a while. I haven't found the right person I have it with. And so I have

...

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