110: Deep Dive Into Gut Health with Charity Lighten, Founder of Silver Fern
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 27 August 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma's revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions.
In this episode, we discuss:
-How the digestive system works
-The importance of gut bacteria
-How to heal Candida, leaky gut, SIBO, Crohns
-How to spot a good probiotic
-Do probiotics need to be refrigerated to be effective? (Answer will surprise you!)
Use code "sahara" for all Silver Fern products
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
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Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.8 | A place where we discussed what makes you your soul's highest development. |
| 0:20.6 | I'm stoked to announce that my book, Feel Fresh, a plant-based Ayurveda cookbook, is |
| 0:27.2 | now available for pre-order on Amazon, Barnes & Noble's Target, Walmart, wherever books |
| 0:33.1 | are sold. |
| 0:34.6 | This is my book, Baby. |
| 0:36.6 | I went to India to shoot all of the photography. |
| 0:40.1 | It is alkaline. |
| 0:42.1 | It is refreshing. |
| 0:43.8 | It is global. |
| 0:45.3 | I believe that Ayurveda takes many shapes and forms because it is a living science and |
| 0:50.3 | it's time for Ayurveda to open its doors to different countries' ways of eating, different |
| 0:54.8 | ingredients. |
| 0:55.8 | Of course, making it plant-based. |
| 0:57.8 | So many vegans out there who have wanted to practice Ayurveda but have shied away because |
| 1:02.6 | of the amount of ghee and dairy can now experience Ayurveda. |
| 1:07.3 | So I'm so excited for Feel Fresh to be out. |
| 1:09.7 | You can order it. |
| 1:10.7 | Amazon, Barnes & Noble's, wherever books are sold. |
| 1:13.2 | And I will have some pre-order bonuses including signed book plates, bookmarks, webinars, |
... |
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