110. BONUS: Making The Most Of An Uncertain Situation
Marriage and Martinis
Adam Silverstein
4.8 • 1.4K Ratings
🗓️ 14 March 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
It's tough to concentrate on anything else right now when the Coronavirus seems to have overtaken every realm of our being, including work, home life, and the media. While there's tons of coverage concerning the physical symptoms and effects, we need to remember to figure out how we can best get through the next few weeks while staying sane and keeping our family as comfortable and mentally stable as possible. We may be stuck in limited settings with a great deal of uncertainty swirling around us, but there are still some things we can control and handle in the most positive and beneficial way possible. Life Coach Amy and Danielle discuss so many of these topics in this episode, including:
- How to deal with disappointment for ourselves and our kids (cancelled sporting events, parties, celebrations, etc.)
- Setting a family meeting to plan and prepare for the weeks to come.
- Figure out ways to focus on things other than the excessive coverage that might be detrimental to our well-being.
- Transitioning from work to working from home (especially with kids around).
- Being more forgiving of ourselves about things like allowing more screen time, cereal for dinner, and allowance on perks/luxuries we might not usually allow for ourselves.
- Turning negative thinking into more positive circumstances.
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Transcript
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| 0:00.0 | This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats. |
| 0:11.0 | So you can order your own fries instead of eating everyone else's. |
| 0:15.0 | Trains, now on Uber. T's and C's apply. Check the Uber app. And Oh, Hey everyone, welcome to Marriage and Martini's mini episode, number one, with Life Coach Amy. |
| 0:58.0 | Hi. |
| 1:00.0 | Hi. |
| 1:01.0 | Glad to be here. Virtually. |
| 1:03.0 | It's the first time we're doing it remotely. |
| 1:05.2 | I know and we're not drinking wine. |
| 1:07.0 | Oh, yeah, we're drinking coffee. |
| 1:08.8 | It's like four o'clock. |
| 1:10.2 | It's not five o'clock yet. All right, if that's your reasoning. |
| 1:15.0 | Yeah, or we're going to do Adam, tomorrow I think Adam and I are going to do another episode really |
| 1:21.1 | concentrating on the anxiety aspect of everything that's going on. |
| 1:25.3 | I put out a meme yesterday about how everyone keeps talking about the physical effects of |
| 1:29.9 | everything that's going on and all the physical things we need to think about and |
| 1:32.7 | worry about and physical space and personal space and all this but I want to also |
| 1:38.4 | highlight a lot of the mental stuff that's going on because as you know as the sufferer of anxiety and |
| 1:44.8 | OCE myself I know that these uncertain times really affect us and trigger is |
| 1:51.0 | really the key word there is it's very triggering for those of us |
| 1:55.0 | who who do not do well in uncertain times and I don't think anybody actually does |
| 2:00.0 | well at uncertain times but I've wanted to also talk to you about the sort of |
| 2:06.4 | the other aspects of it first of all you were a work- |
... |
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