Today we're going to talk about Vitamin B6 deficiency symptoms that you've never heard before.

Now, the data I'm going to share with you is out of this book right here, one of my favorite books,

laboratory evaluations for integrative and functional medicine.

It's amazing because it covers every aspect of nutrition in depth.

So I've tore this book up many times so it's fantastic. Now what's

interesting about B6 is that if you look this up they will tell you it's very

rare to have a deficiency and they never talk about this idea of

subclinical deficiencies of nutrients. Instead they focus on these major deficiency symptoms

but this is going to be interesting topic. Let me just kind of go through it.

Most people might know that if you're deficient in B6,

you'll typically have rashes around your nose. You might have cracks or rashes around your mouth.

You might even get pink eye as a symptom. You can get

theemia as well as neurological problems which involves numbness in the bottom of

your hands and your feet,

which typically come from a B1 deficiency, but also from a B6 deficiency.

Some people might know that you can get depressed if you're deficient in B6.

But today I want to talk about all the other problems

that you can end up with if you're low in B6, but first let me just kind of

give you some interesting information about B6. Vitamin B6 is involved in over 140 different enzyme pathways.

So you can imagine how broadly this vitamin extends into our bodily functions.

And yes, there are toxicity symptoms,

but typically B6 is a water-cible vitamin.

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