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The Mindvalley Podcast

11 Steps To Remove Limiting Beliefs - Shelly Lefkoe

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.51.5K Ratings

🗓️ 30 October 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

“A belief is a statement about reality that we believe is the truth.”

In this episode, co-founder and President of the Lefkoe Institute, Shelly Lefkoe is joined by Mindvalley Founder Vishen Lakhiani as they talk about the hate in the world today. What causes racism, political and religious decisiveness, pain, and suffering in relationships, and what we can do to come together in unity.

Listen out for:

  • How to untrain people from racism.
  • The real problem with racism and socialism.
  • The step by step guide to removing an “I’m Not Good Enough” belief.

Bonus:

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Transcript

Click on a timestamp to play from that location

0:00.0

I had a client who was married to somebody for 30 years.

0:03.6

She said, I trust my husband, my husband would never cheat on me,

0:07.5

ever, it could never happen.

0:09.0

She believed that.

0:11.0

She caught him in bed with a woman.

0:15.0

What happens to that belief in that moment that you've had for 30 years?

0:21.0

Gone. I am Mission Lachiani. 30 years gone.

0:22.8

I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.

0:27.8

You're listening to the Mind Valley Podcast where we'll be bringing you the greatest

0:31.2

teachers and thought leaders on the planet to discuss

0:34.3

the world's most powerful ideas and personal growth for mind, body, spirit and work.

0:40.8

Hi everyone and welcome back to Mind Valley. What you're listening now is being recorded in front of a live audience and our guest today,

0:49.0

Shelley Lefko, is a woman who's had a profound impact on my life because of what I've learned from her

0:55.2

about the power of our beliefs. If you've read my books such as the Buddha and the Bad-S or the

0:59.6

code of the extraordinary mind, you would have heard me talk about beliefs, how beliefs shape our world. What

1:04.6

we believe to be true ends up becoming true. In fact, the psychologist Paul Maston said,

1:11.7

it is more accurate to say, not that we have beliefs, but that believes have us,

1:17.7

believes possess us, believes define how we view the world.

1:22.1

And because of our nature as human beings,

1:26.3

the beliefs will actually determine

1:28.8

the reality that we experience in the world.

1:31.9

This is a really profound

...

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