11. Real Talk: 5 Steps You Can Take To Power Through Dark Times
REAL AF with Andy Frisella
Andy Frisella
4.9 • 33.6K Ratings
🗓️ 5 March 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.
Transcript
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| 0:00.0 | I'm gonna get me in the project live it down spoke it to the exist |
| 0:05.9 | While I'm old change the 50 got mo caught in |
| 0:09.1 | D. I only way 180 but my watch calls to 50 what's up guys Andy for seller here |
| 0:14.9 | And this is the show for the realist say goodbye to the lies the fakeness and delusions of modern society and welcome to |
| 0:22.7 | Motherfucking reality guys today I've got a very special real talk episode |
| 0:28.4 | If you follow me and you pay attention close you know that the last couple weeks of my life |
| 0:35.3 | Have been one of the darkest times I've had to deal with not for any particular reason there was no |
| 0:42.4 | Tragedy there was no bad thing that happened it was just me going through a very difficult time |
| 0:49.5 | As you guys know if you follow the old MFCEO project show you know that I struggle with depression |
| 0:56.6 | I've been diagnosed with depression. I've dealt with mental health issues |
| 1:01.3 | Basically for the last 20 years |
| 1:03.8 | It's something that I talk about |
| 1:06.8 | Consistently not because I want to be vulnerable or be real |
| 1:12.0 | But more so because I feel like there's so many people out there that present themselves to be these bulletproof |
| 1:20.2 | You know superhero characters when it comes to entrepreneurship |
| 1:24.7 | And I feel like that actually hurts people's ability to succeed |
| 1:30.0 | You know I have people approach me every single day yesterday |
| 1:33.8 | I was at my local gunstore here and one of the guys who I've known for a long time |
| 1:38.7 | Thanked me for talking about this consistently because he as he communicated to me |
| 1:44.5 | Which is the reason I do this he said look man, you know when you struggle with these things |
| 1:49.0 | And you see all these people succeeding it makes you feel like you can't succeed and so |
| 1:55.0 | While I'd rather not as you guys know I don't share a lot about my personal life |
... |
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