11 | Negative Thoughts on Trial Part 2 - Emotions

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 21 May 2014

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2 of Thoughts on Trial-- Emotions. Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions. I also explore why we have emotions in the first place. To see a the complete show notes including the mind map for this show, links and other resources go to www.ADHDreWired.com This weeks app recommendation will help get you unstuck!!! I am still forming the reWired online group coaching. Email me through my website if you are interested. Sign up for the Adult ADHD conference July 23-25 at http://adda.adhdrewired.com

Transcript

Click on a timestamp to play from that location

0:00.0	This is a B. H.D. Rewired episode number 11. This is the show designed for those of us who have really good intentions and a slightly wandering attention.
0:14.4	Whether you have ADHD and you want to learn more about it
0:18.4	or you are looking for ways to organize your time, your things, or the many details of life so you can get more
0:26.6	done, this show is for you.
0:29.5	We know that finishing could sometimes be just as hard as starting so let's finish what we started
0:35.6	with part two of thoughts on trial but first here's this one of the best things that I do to manage my ADHD is I attend conferences.
0:47.0	I go and I learn new strategies that help me and my clients, but I keep going back for the community.
0:53.6	Please join me in Orlando, July 24th through the 27th for the ATA conference,
0:58.8	the only ADHD conference focused on a adult with ADHD.
1:03.0	Register at AT.80
1:06.9	that ADHD rewired.com that's a d d d d d a dot a d hd hd hd
1:09.9	rewired dot com Rewired.com. So we know that if you can't change it, the only thing you could really do is change how you think about it.
1:24.0	Well, this is what I'm forced to do at this moment because one of the things that I was trying to do is send my original file to a virtual assistant at
1:38.5	a fiber. It's a new strategy that I'm trying to use. Well, at some point somewhere in the process,
1:45.0	the main part of this episode got lost.
1:50.0	So after I hadn't heard back from the person that I sent my file to I knew that I would have to to edit it myself which is was fine and I went to open the file and the main chunk of this episode.
2:06.5	So basically everything except for the intro and outro was gone.
2:11.2	So here we go take two on the episode about cognitive behavioral
2:18.6	therapy and putting thoughts on trial. So I don't like the fact that I am now having to re-record this, but I can't change it. I could only change how I think about it. And there are a few things that are coming to my mind.
2:36.0	One of the things is I need to have a better system in place for backup files.
2:42.0	So I realized that yes I have my files on my hard
2:48.0	drive and yes I save it to Dropbox but I have heard before that other people will have a secondary physical hard drive
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Tivers, LCSW, ADHD-CCSP, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Tivers, LCSW, ADHD-CCSP and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.