11 Minute Stress Relief Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 6 October 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When you think about a healthy business you probably think about some of the big players.
0:05.0	That could be brands like Alo or Magic Spoon or even Skims.
0:11.0	And the thing that these all have in common is that yes they are healthy
0:15.8	businesses but it's actually the business that's behind their business that is
0:21.2	making selling and for shoppers buying so much simpler and
0:26.3	enjoyable and all of those brands I just mentioned they use Shopify and
0:31.5	millions of other businesses use Shopifyify as well and that's because nobody does selling better than
0:38.2	Shopify. They are home of the number one checkout on the planet and the not so secret secret with
0:44.6	shop pay that boost conversions up to 50% meaning way less carts going
0:49.6	abandoned and way more sales going chichang if you know what I mean.
0:54.0	So if you're into growing your business,
0:56.0	your commerce platform better be ready to sell
0:58.0	wherever your customers are scrolling or strolling
1:02.0	whether they're on the web or walking into your store or they're
1:05.6	scrolling on their feet or everywhere in between businesses that sell more sell
1:09.4	on Shopify. So upgrade your business and get the same check out as Aloe uses and sign up for
1:16.3	your $1 per month trial period at shopify.com slash mindful all lowercase. Go to Shopify.com
1:23.9	slash Mindful to upgrade your selling today. Shopify.com
1:27.7	slash Mindful and Minutes Podcast.
1:45.0	I'm Kelly and today I thought we would get back to basics
1:49.6	and just do a good old stress relief meditation and since I am currently in Iceland on the homecoming retreat I
1:59.7	thought maybe I could bring you all with me and I wanted to just share a practice that's inspired by the place that I'm at right now.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.