This show is sponsored by Better Help. Have you ever thought about what the first thing you would do if you had an extra hour in your day would be?

I personally think I would get up and just enjoy a quiet hour to do a little bit of movement and have some coffee and maybe journal a little bit.

But honestly, I feel like I don't really have the time to do that.

I know a lot of us spend our lives just wishing that we had more time. But when you stop and you think

about time for what, like if time was unlimited, how would you use it? And one thing that

I personally learned through therapy is that you only have a finite amount of time

every single day but it's what you prioritize and how you use that time that can

make you feel like either you're chronically behind or like you're making the most of that time.

Like I've personally been working on finding more time

by getting some of my ADHD kind of tendencies

and coping mechanisms under control

and also setting better boundaries by putting on my do not disturb on my phone

when I'm trying to focus in on something and it wasn't until I really broke it down in therapy that time is

finite I can only do so much in a day that it all really clicked for me.

So if you're thinking of starting therapy, give better help a try. It's entirely online designed to be convenient,

flexible, and suited to your schedule.

You just fill out a brief questionnaire

to get matched with the licensed therapist

and you can switch therapists anytime

for no additional charge.

Learn to make time for what makes you happy with better help.

Visit better help.com slash minutes a day to get 10% off your first month.

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