Hey everyone, this is Habala Cunnington and this is the Habala Cunnington Podcast.

I have been loving all of your good feedback.

Thank you for your really great and kind comments, even leaving them on my Facebook and Instagram

and on this podcast as well as even sending me emails and I just loved all of it.

I've read them all.

It's meant a lot and I have enjoyed this series as well.

You know, it's all about living out of your core values.

Learning the things that are healthy, your healthy yeses.

Making sure that you say yes to the things that matter most to you, the things that are

important and healthy and living out of those yeses, making sure that we're saying no

to the things that are going to take from us, the things that are going to rot from us,

that we can say yes to the things that are most important in our lives.

So it has been such a good series and I'm not saying that because I'm doing this series,

that sounds a little bit egotistical but I promise that's not what I meant.

It really didn't mean that.

It's been good.

It's been a good refresher for me as well.

Just to hear myself reiterate these things and hear it again.

So today I'm going to give you another piece of goodness, another piece of glory that

has helped me in my journey and in my navigating my life.

So this one has been really important and I tip to use this one in certain seasons more

than others.

...