11. Interview with Procrastination Coach Dr.Christine Li
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 13 January 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
We’ve all struggled with procrastination and today’s guest knows all about it from her experience and from her clients. Procrastination Coach, Dr. Christine Li talks with us about procrastination misconceptions, the connection between procrastination and anxiety and perfectionism and shares a great technique to help.
With over 20 years experience as a clinical psychologist, Procrastination Coach Dr. Christine Li will help you learn how to live your fullest, most rewarding life without the need for anxiety or stress. Dr. Li uses a wide-range of techniques, including cognitive-behavioral therapy, Emotion Freedom Technique, and mindfulness training, to show her clients how to understand, heal, and master the deeper issues underlying their procrastination. She sees the pure potential in each of us and guides her clients to activate their energy and productivity from within.
Learn more about how to connect with Procrastination Coach, Dr. Christine Li and find the other show notes on soulandwit.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Soul and Witt. |
| 0:03.8 | I'm Courtney. |
| 0:04.9 | And I'm Bailey. |
| 0:05.9 | We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things. |
| 0:38.4 | Hey guys. Hi, friends. Hi, Bailey. We're really excited to be here. We have been recording this intro quite a few times. We're getting a little like slap happy. Oh, I was going to say stir crazy. Oh, it could be a mixture. |
| 0:38.9 | Yeah. |
| 0:42.7 | I feel really tired now because I've laughed so hard. |
| 0:46.5 | And I just want to do this without laughing really hard. |
| 0:47.0 | Yeah. |
| 0:50.6 | So we're going to take some deep breaths and we're going to tell you about our favorite things. |
| 0:51.4 | All right. |
| 0:57.0 | Okay, so mine is an Instagram account and this account is run by a speech pathologist. |
| 1:02.0 | And what she did was teach her dog to talk. |
| 1:04.2 | That's amazing, right? Yeah, if your mind isn't blown right now, it needs to be. |
| 1:07.6 | So what she did is she laid out a bunch of buttons on the ground. And they look |
| 1:11.3 | like, you know, the Staples easy button? Yeah, she made like this whole thing. Yeah. So she has |
| 1:16.5 | something like 26 buttons and each button says a different word or phrase like outside or food or |
| 1:22.6 | the names of the owners. And the dog can like put together sentences. How long did it take her to get there? I mean, a while. But the owners. And the dog can, like, put together sentences. |
| 1:28.0 | How long did it take her to get there? |
| 1:29.8 | I mean, a while, but the dogs pick it up pretty quickly from my understanding, |
| 1:33.9 | because I've seen some other accounts, like, trying it out, and they start with four buttons. |
| 1:38.3 | The dog will be, like, food, and then it'll get food, and it kind of just starts learning. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Bailey Carver, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Bailey Carver and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.