Today's topic, how to be awesome at not gaining weight during the holiday season. I used to think

it was inevitable. It's the holidays you gain weight, but not anymore. I implement a few simple

and practical strategies to where I don't gain weight during the holidays, or if I do, it's not that

much. And the best part is, I still totally indulge, just not every day. In this episode,

we're going to talk about how to make a plan to eat and enjoy and celebrate, but also get back

to healthy when you're not celebrating, how to carve out time for workouts and plan ahead,

and how to squeeze them in when you miss the workout you plan for. And how to do all of this

in a non-stressing way.

Make a mental decision and form a general plan of how you're going to attack it. And then

there's less individual decisions on the daily, but more of just following the plan you've already

set up. Join me today as we talk about eating and exercise and how to stay healthy during the

holidays without compromising any of the fun.

Let's go.

You're listening to the How to Be Awesome at Everything podcast where we're obsessed with life hacks

that make your life more awesome.

Your host, Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife, and someone who wants to do things over the top at all times.

This concept started as a collection of things Lindsay has learned that she was documenting to give to her kids one day.

And now it's a podcast.

Join us on this journey where we talk about how to be awesome at everything we do.

Here's Lindsay. It's the holidays,

and everything is centered around sitting and eating, which isn't great if you're trying to not

gain weight during the holidays. First, before we get deep into this, I want to be very clear

...