11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 11 September 2014
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.
Links from today’s episode:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Stop dieting & start living:
Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
- TikTok: @chaleneOfficial
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You'll DJ! |
| 0:01.0 | Are you the next one? |
| 0:04.0 | Your DJ has only just begun. |
| 0:07.0 | Welcome to the Shaline Show. |
| 0:12.0 | Shaline has helped thousands with her books, seminars and online academies. |
| 0:16.3 | Your host wants beat vanilla ice in a highly competitive performance competition. |
| 0:26.4 | What's up? |
| 0:27.4 | Lightfers! |
| 0:28.4 | So happy you're spending this time with me. |
| 0:29.9 | This is true. |
| 0:30.9 | I did beat vanilla ice in a very serious battle. |
| 0:33.9 | Now just to be honest, it wasn't the vanilla ice, but it could have been. |
| 0:38.1 | It was in the late, I think late 80s, maybe early 90s. |
| 0:42.4 | There was a show on TV called Put It On The Hits. |
| 0:44.6 | And I just, you know, I'm not trying to brag or anything, but I do a pretty mean Madonna. |
| 0:49.3 | So I entered all the like local competitions and I took it all the way to the finals. |
| 0:55.6 | It was me and vanilla ice, ice, ice, baby. |
| 1:00.2 | And I was like, oh my God, this guy's good. |
| 1:01.6 | He's got backup dancers and they were doing that whole like, you know, he'd like spin |
| 1:04.9 | around in a circle and he had the hair and the running man. |
| 1:08.4 | I was like, I just got to pull out all the stops here. |
| 1:10.7 | I got to go for it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.