I'm going to share the 11 health principles to transform your body and mind.

They're what I used to go from soft 20% to a shredded 6% body fat in 90 days.

And keep it off while constantly traveling as a busy entrepreneur.

Anyone can use these to get fit fast even if you've tried every fad diet and workout routine out there.

Welcome to the Martel method.

I went from rehab at 17 to building a $100 million empire and being a Wall Street Journal

bestselling author.

In this podcast, I'll show you exactly how to build a life and business you don't grow

to hate.

And make sure you don't miss anything by subscribing to my newsletter at martel method.com.

So here's how to transform your body.

Starting with principle number one, it's not how much you eat, it's what you eat.

See, a lot of people talk about calories.

Let me tell you this.

Micronutrients is how you feel.

Calories is how much you weigh, but macros is how you look.

See, most people think that it's about calories, but I'm telling

you, you could eat the craziest calories in the world. If you eat a bunch of cinnabund or

freaking crispy cream donuts, you might hit your calorie goals and you might even lose weight,

but you will feel like crap because you don't have the right micronutrients. You need the

vitamins. You need the minerals. You need that to control your energy, to maintain good immunity, your mood, even your recovery post-workout is all about your micronutrients. Macros is a completely different game. Your macros are your protein, your carbs, and your fats. And what's unique is you need the right type of macros for your specific goals to actually sculpt your body. If you don't

understand how to do this, you can go into a cut into a caloric deficit, lose the weight. You actually

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