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If you were looking to automate a process to create happiness, fulfillment, and

enjoying your life, then this episode is for you. And welcome back to another solo episode

here on The School of Greatness. And one of the biggest things that I've seen for so many people

over the last year as we get closer to the end of the year is they've struggled with just

finding out how to be happy. And I've had so many different people that I've known that said they

have some type of mental health condition or disorder. ADHD is on the rise, depression, anxiety, or just overwhelm and stress.

And every time I hear about this and I tell people, hey, if you could do this just one habit every single day for 30 days and let me know how you feel afterwards and they actually

implement this one habit everything starts to shift they're like oh my mental health is so much

better and I feel more peaceful and joyful and abundant and all these different things and so we wanted

to put together this episode of 11 different fundamental healthy habits that have transformed my life

and then I know when other people do it, even just

...