Hi, my name is Dr. Rongen Chatterjee, medical doctor, author of the 4-pillar plan and BBC television presenter.

I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated.

With this podcast, I aim to simplify it.

I'm going to be having conversations with some of the most interesting and exciting people both within,

as well as outside the health space to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel.

I believe that when we are healthier, we are happier because when we feel better, we live more.

Today's guest definitely would come under the category of sleep experts.

He is a trained physiologist. He has a PhD in sleep disorders from Imperial College, and he is co-founder of the Sleep School.

It's Dr. Guy Meadows. Guy, welcome to the podcast.

Thank you. Good to be here.

Guy, I think what I try to do at the start of these conversations is explain to the listener how we got connected in the first place,

and we have a mutual friend in someone called Gary Ward.

Gary is the person who I credits for showing me the way to help me fix my chronic back problems. I think he's incredible.

It was probably about three years ago, I think, when I was filming the very first series of Dr. in the house,

and I asked Gary to help me with one of my patients, he mentioned you to me, but it's actually taken three years to actually get together in the same room.

So I'm delighted that you are here now, finally.

It's a pleasure to be here.

So, Guy, your co-founder at the Sleep School, can you tell me what is the Sleep School?

The Sleep School is, I guess our mission is quite simple. It's to help people to sleep better, to live better.

And that's across the board. That's a school children. That's people suffering from insomnia. That's people hard at work in corporations.

That's university students. So, whoever you look at, at whatever age points they're in,

if you can improve the amount of sleep that they're getting, you can improve the life that they're getting.

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