Okay, happy Monday everybody. We are back in Adam, figuratively. Literally, with me. I wanted to make this episode intro a very special one

because we have a guest with us today that holds a good place in my heart. A friend

of mine I or I can I'm safe to call him a friend now. I've known him for close to six or seven years now and I've kind of followed his journey from trainer to Olympic athlete to just an overall great

great supporter and philanthropists of all things sports, health and wellness. And I'm excited. and happy with us man. Yes sir, thank you for having me guys. Thanks for having me on guys.

John is our trainer. He's training both me and Adam right now. We're in the gym working hard.

I know you guys have seen us on Instagram doing the thing at

Vibe and John is actually a co-owner of Vibe and John tell us a little bit about yourself tell us about Vives tell us everything

All right so I've been training

Vibe I've been training, but I've been open four years. How long I've been training?

You can pretty much say since I've been in senior in college,

so it's been over 13 years that I've been in training or

personal training or coaching in some aspect working with other people you know

it's always a it was always a passion of mind I mean study criminal justice minor in Spanish

sociology when I was at u t a for undergrad but you know graduated from there but you know at post college for me the only thing I wanted to do

was continue to pursue my career with track and continue to see what I could do how far

it could go and what I could achieve with that.

And indirectly that continue to lead me further and further down the continuum of the human body and health and wellness and diet and sleep and nutrition and training and

different training modalities and so it's been a pretty cool journey and

still going and still learning.

And I'm sure people after seeing you being so dedicated to your health and your wellness,

I'm sure they looked at you and started saying like,

John, what can I do?

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