11. all things health n wellness ft. Lily Rakow
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 25 January 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner.
Produced by Lea Andriola
Lily's IG: https://instagram.com/lilyrakow
Lily's Podcast: https://anchor.fm/8020withlily
Lily's Channel: https://www.youtube.com/lilyrakow
Lani's IG: https://instagram.com/lanibfit
Podcast IG: https://instagram.com/morningraepodcast
Lani's Channel: https://youtube.com/allanablumberg
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Use 'ALLANA10' for 10% off your order at www.passionplanner.com
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Transcript
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| 0:58.1 | Kroger, fresh for everyone. |
| 1:05.0 | Good morning, angels, and welcome back to Morning Ray. |
| 1:10.3 | I'm your host, Lanny or Lanna, whatever you want to call me. And I'm super excited today to have Lily Racco on the pod. She is a YouTuber who I am really inspired by. And she also has her own podcast called 8020. I'm super excited to have her on. But until then, let's get into our segments. |
| 1:30.1 | You know, I love my segments. So let's do it. First off, of course, we have our weekly |
| 1:34.6 | intention. And guys, I've really been slacking on this. And I've noticed a huge difference. |
| 1:40.7 | Sorry to be TMI, but I've been a little backed up. I feel like my digestion isn't as good. |
| 1:46.2 | Little TMI there. But I've been slacking on drinking water. I know I'm the queen of preaching |
| 1:52.2 | to drink water, but I've not been doing that. I've been barely drinking two guys, barely |
| 1:58.1 | too, and it is not fun. So my my goal my weekly intention for this week is to |
... |
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