11. Adrenal Fatigue, Hormonal Acne, Imbalances & Low Energy with Dr Elena Zinkov

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 1 May 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Natalie interviews her own naturopathic doctor, Dr. Elena Zinkov. Dr. Zinkov is the founder of Proactive Health, a premier natural clinic specializing in women’s health, hormones, stress and weight management using cutting edge treatments best known for her Hormone Optimization Program. Elena shares important information about endocrine health and how the natural system is suppressed daily easily causing adrenal fatigue and burn out. She explains how hormone imbalance can be caused by a stressful lifestyle and how that affects our daily lives. She provides the tools, resources and framework to combat and offset these chemical imbalances providing specifics in hormone testing, herbs, supplements and vitamins. They chat openly about hormonal acne and how nutrition and liver health are important factors to consider when treating it. Prioritizing mindfulness throughout each day, Dr. Elena presents actionable tips to building resiliency through stress management, grounding and self care. This episode is sponsored by IGA. A twelve week accelerator designed to help you grow and monetize your Instagram account. www.instagrowthaccelerator.com

Transcript

Click on a timestamp to play from that location

0:00.0	Happier women who understand their bodies better are so much happier in their life and they can make the impact in the world
0:15.0	while feeling good.
0:17.0	What I like to tell women is that if they feel like they're not waking up
0:22.0	and feeling refreshed, definitely incorporate some
0:26.1	sort of adrenal support.
0:28.9	Do what grounds you at the beginning of the day and something that brings you joy.
0:32.8	Welcome to the Boss Bay Podcast, a place where we share with you the real behind the scenes
0:40.8	of building successful businesses, achieving peak performance and learning
0:44.3	how to balance it all.
0:45.7	I'm Natalie Ellis, your host of this week's podcast and CEO of Boss Babe.
0:50.2	Now this week is going to be an epic episode because I am introducing you to my very own
0:56.7	naturopathic doctor, Dr. Alina Zincove.
1:00.0	Dr. Alina's journey in medicine began after quitting a really stressful career in commercial real estate
1:05.3	to go back to school and earn a doctorate in naturopathic medicine.
1:08.8	She's the founder of Proactive Health, a premier naturopathic clinic in Bellevue, Washington, where she helps women live an active, vibrant and healthy life.
1:17.0	She specializes in women's health, hormones, stress management, weight loss and nutrition, and she uses cutting-edge treatments to
1:23.5	optimize all aspects of your health. And I've shared a lot about my own health
1:28.4	journey with Polycystic Ovary Syndrome and I really believe it's important to be having these conversations
1:33.8	around birth control hormone imbalances and the importance of being informed
1:38.4	enough to make decisions that are right for you because I really wish that at age
1:42.4	15 I knew that starting a course of birth control for a regular periods and hormonal acne was not going to be the best way forward.
1:50.0	I mean, fast forward 10 years on and I was starting to come off birth control and that's when I discovered the real root issue of all of these health things that were causing me so many problems for so many years.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Ellis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Ellis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.