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This is, this is a, this is a psychopathan. If you do this, by the way, I'm reading a story about

how therapists tell you how to get out of bed.

Put your feet down and stand up?

Well, no.

There's a recognized good method to getting out of bed.

If you can't be bright-eyed and bushy-tailed, I don't think any of us are those people.

Never have been.

Zach, you're a bright-eyed, bushy-tail morning guy?

No.

He's still working on it right now.

You can still, what you should do is slither out of bed.

It says here like a hapless reptile or a drunk noodle, whatever that means.

What you're supposed to do once you have to get out of bed.

I think a sober noodle also slitters. Yeah, true.

Motivational, therapist recommended hack for getting out of bed when feelings of doom and anxiety

make moving from the covers seem impossible. I mean, a lot of people, that's every morning for some people.

For most of my life, every morning I woke up, I felt a huge sense of dread.

This is somebody checking in.

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