What is up everybody Mark on the mic here joined by my main man Mr Dan Staten from

Elk Shape gonna talk today about hydration and hydration supplements best practices I mean some definitions and man Dan

number one thanks for joining me you're kind of my guy when it comes to, you know, sports,

nutrition, sports injuries. I call you like when I'm on the way home and I'm like,

Dan, I got this going on and you remind me every time that Mark my name there's not an

MD before it but then I just choose to ignore that and then I ask you the

questions anyway that sounds about right and the frequency goes up the older you get.

Yeah, there's a couple more phone calls the last couple years.

Dant, hydration, extremely important.

Our bodies are approximately 65% water. Salt is very important to us. Our

bodies are well-being as well. The more I look into hydration, it's actually kind of a confusing topic and there's even some,

you look up maybe one thing on the internet and it'll say this, you look up something else, it it says that I feel there's a lot of common

things there you know among the topic but yeah what are what are your thoughts?

Oh it's obviously the the most sexiest topic.

You'll get a lot of people listening in just based on the title alone,

but it for me, but for real, I mean, it's all fun in games until you're on an extended hunt and you start losing, you know, your cognitive abilities to make fast important decisions, which is kind of what hunting is all about, or the performance, you start cramping,

you know, there's a whole bunch of things that can go wrong when you're not properly hydrated.

So, I mean, if we can just do like a quick 10 minute talk overview I think people could leave with

some food for thought and then they could probably head to the field just a little more armed and

ready to tackle the mountains and perform their best.

I mean, absolutely no, I think that's perfect, you know,

and you bring up a good point, it's like,

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