10k Steps a Day? Breaking Plateaus & When to Up Calories
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 809 Ratings
🗓️ 14 April 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.
Sign up for the Back 2 The Gym 2.0 Challenge:
https://mycoach-school.com/back2gym-challenge
Transcript
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| 0:00.0 | Hello and welcome back to the Not So Fit Couple podcast with your hosts Lucy Davis. |
| 0:05.7 | I'm Benjamin Malden. |
| 0:07.4 | You're so annoying. |
| 0:09.3 | I just said to Ben, I was like, because I introduced the podcast and it's just like a rhythm |
| 0:14.0 | that we have. |
| 0:15.1 | And then for ages, he just sits there and stares at me. |
| 0:17.9 | I'm just like, are you actually going to say something? |
| 0:19.7 | I'm just taking how beautiful you actually going to say something? I'm just taking it how beautiful you are. |
| 0:23.6 | I hate that so much, you know. |
| 0:26.0 | I've got a... |
| 0:26.6 | I've got a... |
| 0:28.6 | Dieterpeft to Max today because I already have to drink my rain any drink this morning |
| 0:34.9 | because I was gasping, the hell of them. |
| 0:37.0 | But when this podcast goes |
| 0:39.8 | live, the new back to the gym slash you don't have to work out from a gym challenge is going |
| 0:45.9 | to be live. We will leave all the links for you to find out more about the challenge in the show |
| 0:52.2 | notes or if you watch on YouTube it'll be in the description |
| 0:54.4 | but I'm mega excited this one's going to be really cool yeah this challenge is epic it's the |
| 0:59.4 | back to the gym challenge 2.0 and as Ben said you don't actually have to go back to the gym it's just |
| 1:03.3 | obviously the hype around the gym's opening in England in England the challenge starts on |
| 1:08.3 | the 19th because we didn't want to start you balls the walls on the 12th with too much pressure when gym's actually open. |
| 1:14.4 | So you've got time to get yourself ready if you are going back to the gym. |
... |
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