1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 19 June 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically. If you’re tired of short-term fixes and want real, lasting healing, you’ll want to tune into this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox DR WILL COLE RESOURCES: Instagram: https://www.instagram.com/drwillcole/?hl=en Website: https://drwillcole.com/ ‘Gut Feelings’ Book: https://go.shopmy.us/p-19717624 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Summer is in full swing friends. In between all the travel and family time I got coming up,
0:05.1	I've got my eye on a few pieces that I have to pick up before my next trip, and Macy's has
0:09.6	everything I need. Their summer favorite sale is coming in hot with up to 50% off brands I
0:15.1	love, including the cutest cover-ups or even my favorite linen sets I wore on the boat recently
0:20.2	in Greece.
0:21.0	You might have seen me in them on my Instagram post.
0:23.5	If not, go check it out.
0:24.8	I'm putting all of my favorites in my wish list below.
0:27.1	Check it out online or at a store near you.
0:30.7	Head over to Macy's friends.
0:35.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.0	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives,
0:45.4	most importantly, our health. Heel Squad by Maria Menunos, your life improvement series starts now.
0:52.5	I think that it's about figuring out what you need, getting it, and figuring out where
0:58.6	you're going to implement it into your schedule.
1:00.9	So, like, I do breathwork in the car.
1:03.6	When I'm in the car, I know that's my opportunity to breathe in for, hold for like six
1:08.1	and then let out for it.
1:09.3	I mean, everyone has a different number, so I just kind of come up with a rhythm.
1:13.6	And I know that in the car I can do that.
1:15.6	And it's a really great time to do it because you don't want to be stressed with road rage and all the crazyness that goes on there.
1:21.2	But you can figure out how to put things into your day.
	...

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