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Mind Pump: Raw Fitness Truth

1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 August 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips.

  • Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37)
  • Is there any value to tarot cards? (13:30)
  • The one-time Justin was into D & D and how being a nerd today is cool. (18:20)
  • PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12)
  • Mind Pump Recommends Westside vs. The World on Netflix. (28:15)
  • How kids continue to challenge you. (32:18)
  • What the guys do that drive their partner crazy? (38:02)
  • The connection between Justin and Jeffrey Epstein?? (42:02)
  • The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07)
  • Why are heart attacks becoming more and more common amongst our youth? (46:40)
  • #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42)
  • #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42)
  • #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46)
  • #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind there's only one place to go

0:06.0

Might, might, up with your hosts

0:08.9

Salda, Stephanie, Adam, Shaffer, and Justin Andrews in this episode of mind pump

0:16.3

Oh, yeah, so we answer some fitness and health questions and we also do our introductory

0:21.3

Current events lifestyle conversation here's what we talked about in the first 46 minutes

0:26.8

With our intro we start out by talking about Dan Bilzerian and getting everything you think you want

0:32.7

Is it really what you really really want? Are you really having that much fun? Yeah, then I talked about

0:38.0

Tero card readings

0:40.0

I tried to sell the science behind them. Believe it or not. I think there's some utility in Tero cards

0:45.3

I don't think I don't think so. Trust me. You'll want to hear that part. No

0:47.8

Then we talked about nerdiness and coolness just in played Dungeons and Dragons when he was a kid

0:53.0

Don't judge me which makes him a nerd, but you know nowadays being a nerd is cool apparently

0:57.7

We talked about PRX and their brand new

1:00.9

Camo rack so PRX makes amazing home gym equipment

1:05.5

One of our favorite pieces are their squat racks that literally fold into your wall

1:09.5

So if you want a squat rack, but you have a room that you can't take up a lot of space with

1:14.0

These are awesome. They fold into the wall. They're flat against the wall almost no profile

1:18.3

Then you can fold them out and do you know? You don't even notice they're there and now with camo

1:22.2

It's like they disappeared exactly so they have some new colors and stuff now PRX is one of our sponsors

1:26.9

Again, they make amazing home gym equipment

1:29.3

You can actually finance as well so you can pay monthly

1:32.1

If you go to PRX performance.com forward slash mine pump and use the promo code mind pump

...

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